T Bar Row vs Reverse Wrist Curl

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Daily count 86 9 ↑77 ↑856%
Total lifts entered 169,374 54,252 ↑115,122 ↑212%

Male Comparison

The average t bar row entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 195.7 lb 121.1 lb ↑74.6 lb ↑62%
Elite lift 361.1 lb 376.6 lb ↓15.5 lb ↓4%
Average bodyweight 176 lb 170.9 lb ↑5.2 lb ↑3%
Lifts analysed 31,814 3,217 ↑28,597 ↑889%

Female Comparison

The average t bar row entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 104.7 lb 28.8 lb ↑75.9 lb ↑264%
Elite lift 209 lb 69 lb ↑140 lb ↑203%
Average bodyweight 143.5 lb 141.7 lb ↑1.8 lb ↑1%
Lifts analysed 2,746 0 ↑2,746 ↑-