T Bar Row vs Reverse Wrist Curl

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Daily count 69 8 ↑61 ↑763%
Total lifts entered 163,329 53,812 ↑109,517 ↑204%

Male Comparison

The average t bar row entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 89.2 kg 59.2 kg ↑30 kg ↑51%
Elite lift 163.4 kg 174.8 kg ↓11.5 kg ↓7%
Average bodyweight 80 kg 77.7 kg ↑2.3 kg ↑3%
Lifts analysed 22,627 2,564 ↑20,063 ↑782%

Female Comparison

The average t bar row entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 48.4 kg 31.3 kg ↑17 kg ↑54%
Elite lift 96.9 kg 96 kg ↑0.9 kg ↑1%
Average bodyweight 65.3 kg 64.5 kg ↑0.8 kg ↑1%
Lifts analysed 1,973 154 ↑1,819 ↑1181%