T Bar Row vs Reverse Wrist Curl
Overall Comparison
| Metric |
T Bar Row |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
106 |
12 |
94 |
783% |
| Total lifts entered |
230,685 |
63,851 |
166,834 |
261% |
Male Comparison
| Metric |
T Bar Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
88.8 kg |
54.9 kg |
33.8 kg |
62% |
| Elite lift |
163.8 kg |
170.8 kg |
-7 kg |
-4% |
| Average bodyweight |
79.8 kg |
77.5 kg |
2.3 kg |
3% |
| Lifts analysed |
31,814 |
3,217 |
28,597 |
889% |
Female Comparison
| Metric |
T Bar Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
13 kg |
34.5 kg |
264% |
| Elite lift |
94.8 kg |
31.3 kg |
63.5 kg |
203% |
| Average bodyweight |
65.1 kg |
64.3 kg |
0.8 kg |
1% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
