T Bar Row vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Reverse Wrist Curl Difference Percent
Daily count 80 18 62 344%
Total lifts entered 230,480 63,828 166,652 261%

Male Comparison

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 195.7 lb 121.1 lb 74.6 lb 62%
Elite lift 361.1 lb 376.6 lb -15.5 lb -4%
Average bodyweight 176 lb 170.9 lb 5.2 lb 3%
Lifts analysed 31,814 3,217 28,597 889%

Female Comparison

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 104.7 lb 28.8 lb 75.9 lb 264%
Elite lift 209 lb 69 lb 140 lb 203%
Average bodyweight 143.5 lb 141.7 lb 1.8 lb 1%
Lifts analysed 2,746 0 2,746 -