T Bar Row vs Reverse Wrist Curl

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Daily count 69 8 ↑61 ↑763%
Total lifts entered 163,329 53,812 ↑109,517 ↑204%

Male Comparison

The average t bar row entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 196.7 lb 130.6 lb ↑66.1 lb ↑51%
Elite lift 360.2 lb 385.4 lb ↓25.3 lb ↓7%
Average bodyweight 176.3 lb 171.3 lb ↑5 lb ↑3%
Lifts analysed 22,627 2,564 ↑20,063 ↑782%

Female Comparison

The average t bar row entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric T Bar Row Reverse Wrist Curl Difference Percent
Average lift 106.6 lb 69.1 lb ↑37.6 lb ↑54%
Elite lift 213.7 lb 211.7 lb ↑2 lb ↑1%
Average bodyweight 144 lb 142.2 lb ↑1.8 lb ↑1%
Lifts analysed 1,973 154 ↑1,819 ↑1181%