T Bar Row vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Safety Bar Squat Difference Percent
Daily count 80 27 53 196%
Total lifts entered 230,044 43,931 186,113 424%

Male Comparison

Metric T Bar Row Safety Bar Squat Difference Percent
Average lift 195.7 lb 335.8 lb -140.2 lb -42%
Elite lift 361.1 lb 576.9 lb -215.9 lb -37%
Average bodyweight 176 lb 197.3 lb -21.2 lb -11%
Lifts analysed 31,814 1,940 29,874 1540%

Female Comparison

Metric T Bar Row Safety Bar Squat Difference Percent
Average lift 104.7 lb 196.8 lb -92.1 lb -47%
Elite lift 209 lb 357.4 lb -148.4 lb -42%
Average bodyweight 143.5 lb 151.6 lb -8.1 lb -5%
Lifts analysed 2,746 303 2,443 806%