T Bar Row vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	T Bar Row	Seated Shoulder Press	Difference	Percent
Daily count	91	220	-129	-59%
Total lifts entered	230,252	269,956	-39,704	-15%

Male Comparison

Metric	T Bar Row	Seated Shoulder Press	Difference	Percent
Average lift	195.7 lb	155.1 lb	40.6 lb	26%
Elite lift	361.1 lb	291.8 lb	69.3 lb	24%
Average bodyweight	176 lb	180.3 lb	-4.3 lb	-2%
Lifts analysed	31,814	17,882	13,932	78%

Female Comparison

Metric	T Bar Row	Seated Shoulder Press	Difference	Percent
Average lift	104.7 lb	69.3 lb	35.4 lb	51%
Elite lift	209 lb	154.9 lb	54.2 lb	35%
Average bodyweight	143.5 lb	144.1 lb	-0.6 lb	-0%
Lifts analysed	2,746	1,121	1,625	145%