T Bar Row vs Shoulder Pin Press
Overall Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
106 |
1 |
105 |
10500% |
| Total lifts entered |
230,685 |
21,149 |
209,536 |
991% |
Male Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
195.7 lb |
148.8 lb |
46.9 lb |
31% |
| Elite lift |
361.1 lb |
266.1 lb |
95 lb |
36% |
| Average bodyweight |
176 lb |
180 lb |
-4 lb |
-2% |
| Lifts analysed |
31,814 |
0 |
31,814 |
- |
Female Comparison
| Metric |
T Bar Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
104.7 lb |
71.9 lb |
32.8 lb |
46% |
| Elite lift |
209 lb |
145.5 lb |
63.6 lb |
44% |
| Average bodyweight |
143.5 lb |
143.4 lb |
0.1 lb |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
