T Bar Row vs Single Leg Deadlift
Overall Comparison
Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
97 |
8 |
89 |
1113% |
Total lifts entered |
228,266 |
25,214 |
203,052 |
805% |
Male Comparison
Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
195.7 lb |
139.9 lb |
55.8 lb |
40% |
Elite lift |
361.1 lb |
369.7 lb |
-8.6 lb |
-2% |
Average bodyweight |
176 lb |
168.2 lb |
7.8 lb |
5% |
Lifts analysed |
31,814 |
484 |
31,330 |
6473% |
Female Comparison
Metric |
T Bar Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
60.7 lb |
44 lb |
73% |
Elite lift |
209 lb |
124.8 lb |
84.2 lb |
67% |
Average bodyweight |
143.5 lb |
138.1 lb |
5.4 lb |
4% |
Lifts analysed |
2,746 |
0 |
2,746 |
- |