T Bar Row vs Single Leg Deadlift

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric T Bar Row Single Leg Deadlift Difference Percent
Daily count 33 8 ↑25 ↑313%
Total lifts entered 153,860 21,143 ↑132,717 ↑628%

Male Comparison

The average t bar row entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric T Bar Row Single Leg Deadlift Difference Percent
Average lift 196.7 lb 115.3 lb ↑81.3 lb ↑70%
Elite lift 360.2 lb 242.9 lb ↑117.3 lb ↑48%
Average bodyweight 176.3 lb 171.2 lb ↑5.1 lb ↑3%
Lifts analysed 22,627 0 ↑22,627 ↑-

Female Comparison

The average t bar row entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric T Bar Row Single Leg Deadlift Difference Percent
Average lift 106.6 lb 60.7 lb ↑45.9 lb ↑76%
Elite lift 213.7 lb 124.8 lb ↑88.9 lb ↑71%
Average bodyweight 144 lb 138.1 lb ↑5.9 lb ↑4%
Lifts analysed 1,973 0 ↑1,973 ↑-