T Bar Row vs Single Leg Deadlift

Overall Comparison

Metric T Bar Row Single Leg Deadlift Difference Percent
Daily count 97 8 89 1113%
Total lifts entered 228,266 25,214 203,052 805%

Male Comparison

Metric T Bar Row Single Leg Deadlift Difference Percent
Average lift 195.7 lb 139.9 lb 55.8 lb 40%
Elite lift 361.1 lb 369.7 lb -8.6 lb -2%
Average bodyweight 176 lb 168.2 lb 7.8 lb 5%
Lifts analysed 31,814 484 31,330 6473%

Female Comparison

Metric T Bar Row Single Leg Deadlift Difference Percent
Average lift 104.7 lb 60.7 lb 44 lb 73%
Elite lift 209 lb 124.8 lb 84.2 lb 67%
Average bodyweight 143.5 lb 138.1 lb 5.4 lb 4%
Lifts analysed 2,746 0 2,746 -