T Bar Row vs Single Leg Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric T Bar Row Single Leg Romanian Deadlift Difference Percent
Daily count 117 27 90 333%
Total lifts entered 230,161 35,486 194,675 549%

Male Comparison

Metric T Bar Row Single Leg Romanian Deadlift Difference Percent
Average lift 195.7 lb 116.4 lb 79.3 lb 68%
Elite lift 361.1 lb 321 lb 40.1 lb 12%
Average bodyweight 176 lb 170.5 lb 5.6 lb 3%
Lifts analysed 31,814 605 31,209 5159%

Female Comparison

Metric T Bar Row Single Leg Romanian Deadlift Difference Percent
Average lift 104.7 lb 67.5 lb 37.2 lb 55%
Elite lift 209 lb 134.8 lb 74.2 lb 55%
Average bodyweight 143.5 lb 138.9 lb 4.6 lb 3%
Lifts analysed 2,746 356 2,390 671%