T Bar Row vs Split Squat

Overall Comparison

The daily number of t bar row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric T Bar Row Split Squat Difference Percent
Daily count 45 12 ↑33 ↑275%
Total lifts entered 154,170 58,412 ↑95,758 ↑164%

Male Comparison

The average t bar row entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering t bar row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric T Bar Row Split Squat Difference Percent
Average lift 196.7 lb 191.2 lb ↑5.4 lb ↑3%
Elite lift 360.2 lb 408.9 lb ↓48.7 lb ↓12%
Average bodyweight 176.3 lb 171.9 lb ↑4.4 lb ↑3%
Lifts analysed 22,627 3,371 ↑19,256 ↑571%

Female Comparison

The average t bar row entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering t bar row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric T Bar Row Split Squat Difference Percent
Average lift 106.6 lb 104.7 lb ↑2 lb ↑2%
Elite lift 213.7 lb 225.9 lb ↓12.2 lb ↓5%
Average bodyweight 144 lb 137.4 lb ↑6.6 lb ↑5%
Lifts analysed 1,973 1,294 ↑679 ↑52%