Overall Comparison
| Metric | T Bar Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 80 | 14 | 66 | 471% |
| Total lifts entered | 230,480 | 75,056 | 155,424 | 207% |
Male Comparison
| Metric | T Bar Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 195.7 lb | 187.3 lb | 8.4 lb | 4% |
| Elite lift | 361.1 lb | 404 lb | -42.9 lb | -11% |
| Average bodyweight | 176 lb | 171.4 lb | 4.7 lb | 3% |
| Lifts analysed | 31,814 | 4,969 | 26,845 | 540% |
Female Comparison
| Metric | T Bar Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 102.7 lb | 2 lb | 2% |
| Elite lift | 209 lb | 221.6 lb | -12.6 lb | -6% |
| Average bodyweight | 143.5 lb | 137.9 lb | 5.6 lb | 4% |
| Lifts analysed | 2,746 | 1,885 | 861 | 46% |