T Bar Row vs Sumo Deadlift

Overall Comparison

Metric T Bar Row Sumo Deadlift Difference Percent
Daily count 109 235 -126 -54%
Total lifts entered 228,169 670,478 -442,309 -66%

Male Comparison

Metric T Bar Row Sumo Deadlift Difference Percent
Average lift 195.7 lb 363 lb -167.4 lb -46%
Elite lift 361.1 lb 587.4 lb -226.4 lb -39%
Average bodyweight 176 lb 170.8 lb 5.2 lb 3%
Lifts analysed 31,814 80,609 -48,795 -61%

Female Comparison

Metric T Bar Row Sumo Deadlift Difference Percent
Average lift 104.7 lb 205.2 lb -100.5 lb -49%
Elite lift 209 lb 338.6 lb -129.6 lb -38%
Average bodyweight 143.5 lb 137.8 lb 5.6 lb 4%
Lifts analysed 2,746 22,743 -19,997 -88%