T Bar Row vs Sumo Deadlift
Overall Comparison
Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
Daily count |
109 |
235 |
-126 |
-54% |
Total lifts entered |
228,169 |
670,478 |
-442,309 |
-66% |
Male Comparison
Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
195.7 lb |
363 lb |
-167.4 lb |
-46% |
Elite lift |
361.1 lb |
587.4 lb |
-226.4 lb |
-39% |
Average bodyweight |
176 lb |
170.8 lb |
5.2 lb |
3% |
Lifts analysed |
31,814 |
80,609 |
-48,795 |
-61% |
Female Comparison
Metric |
T Bar Row |
Sumo Deadlift |
Difference |
Percent |
Average lift |
104.7 lb |
205.2 lb |
-100.5 lb |
-49% |
Elite lift |
209 lb |
338.6 lb |
-129.6 lb |
-38% |
Average bodyweight |
143.5 lb |
137.8 lb |
5.6 lb |
4% |
Lifts analysed |
2,746 |
22,743 |
-19,997 |
-88% |