T Bar Row vs Viking Press
Overall Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Daily count |
106 |
6 |
100 |
1667% |
| Total lifts entered |
230,685 |
22,319 |
208,366 |
934% |
Male Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Average lift |
195.7 lb |
240 lb |
-44.3 lb |
-18% |
| Elite lift |
361.1 lb |
506.5 lb |
-145.4 lb |
-29% |
| Average bodyweight |
176 lb |
206.6 lb |
-30.6 lb |
-15% |
| Lifts analysed |
31,814 |
414 |
31,400 |
7585% |
Female Comparison
| Metric |
T Bar Row |
Viking Press |
Difference |
Percent |
| Average lift |
104.7 lb |
74.4 lb |
30.3 lb |
41% |
| Elite lift |
209 lb |
145.2 lb |
63.8 lb |
44% |
| Average bodyweight |
143.5 lb |
143.5 lb |
0 lb |
0% |
| Lifts analysed |
2,746 |
0 |
2,746 |
- |
