T Bar Row vs Yates Row

Overall Comparison

Metric T Bar Row Yates Row Difference Percent
Daily count 106 23 83 361%
Total lifts entered 230,685 40,013 190,672 477%

Male Comparison

Metric T Bar Row Yates Row Difference Percent
Average lift 195.7 lb 224.8 lb -29.1 lb -13%
Elite lift 361.1 lb 378.8 lb -17.7 lb -5%
Average bodyweight 176 lb 174.4 lb 1.6 lb 1%
Lifts analysed 31,814 1,133 30,681 2708%

Female Comparison

Metric T Bar Row Yates Row Difference Percent
Average lift 104.7 lb 101.2 lb 3.5 lb 3%
Elite lift 209 lb 182.5 lb 26.6 lb 15%
Average bodyweight 143.5 lb 143.1 lb 0.4 lb 0%
Lifts analysed 2,746 0 2,746 -