Tate Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Tate Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 4 246 -242 -98%
Total lifts entered 21,426 266,508 -245,082 -92%

Male Comparison

Metric Tate Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 46 lb 65.3 lb -19.3 lb -30%
Elite lift 114.2 lb 132.1 lb -17.9 lb -14%
Average bodyweight 170 lb 164.8 lb 5.3 lb 3%
Lifts analysed 0 14,885 -14,885 -100%

Female Comparison

Metric Tate Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 24.5 lb 39 lb -14.5 lb -37%
Elite lift 53 lb 79.8 lb -26.8 lb -34%
Average bodyweight 141 lb 133.1 lb 8 lb 6%
Lifts analysed 0 4,263 -4,263 -100%