Tate Press vs Dumbbell External Rotation

Overall comparison

The daily number of tate press lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Tate Press Dumbbell External Rotation Difference Percent
Daily count 11 0 ↑11 ↑-
Total lifts entered 11 0 ↑11 ↑-

Male comparison

The average tate press entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering tate press lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Tate Press Dumbbell External Rotation Difference Percent
Average lift 46 lb 37.1 lb ↑8.9 lb ↑24%
Elite lift 114.2 lb 85.5 lb ↑28.7 lb ↑34%
Average bodyweight 170 lb 168.4 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average tate press entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering tate press lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Tate Press Dumbbell External Rotation Difference Percent
Average lift 24.5 lb 22.7 lb ↑1.8 lb ↑8%
Elite lift 53 lb 49.3 lb ↑3.7 lb ↑8%
Average bodyweight 141 lb 141.3 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-