Tate Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Tate Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
21,426 |
7,640 |
13,786 |
180% |
Male Comparison
Metric |
Tate Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
46 lb |
37.1 lb |
8.9 lb |
24% |
Elite lift |
114.2 lb |
85.5 lb |
28.7 lb |
34% |
Average bodyweight |
170 lb |
168.4 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Tate Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
24.5 lb |
22.7 lb |
1.8 lb |
8% |
Elite lift |
53 lb |
49.3 lb |
3.7 lb |
8% |
Average bodyweight |
141 lb |
141.3 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |