Tate Press vs Dumbbell Front Squat
Overall Comparison
| Metric |
Tate Press |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
10 |
14 |
-4 |
-29% |
| Total lifts entered |
21,516 |
15,701 |
5,815 |
37% |
Male Comparison
| Metric |
Tate Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
20.9 kg |
34.6 kg |
-13.8 kg |
-40% |
| Elite lift |
51.8 kg |
79 kg |
-27.2 kg |
-34% |
| Average bodyweight |
77.1 kg |
75.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
| Metric |
Tate Press |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
11.1 kg |
19 kg |
-7.9 kg |
-42% |
| Elite lift |
24.1 kg |
39.2 kg |
-15.2 kg |
-39% |
| Average bodyweight |
64 kg |
63.4 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
