Tate Press vs Hammer Curl

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of tate press lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric	Tate Press	Hammer Curl	Difference	Percent
Daily count	11	129	↓118	↓91%
Total lifts entered	11	90,684	↓90,673	↓99.99%

The average tate press entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering tate press lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric	Tate Press	Hammer Curl	Difference	Percent
Average lift	46 lb	51.2 lb	↓5.2 lb	↓10%
Elite lift	114.2 lb	101.6 lb	↑12.6 lb	↑12%
Average bodyweight	170 lb	171.7 lb	↓1.7 lb	↓1%
Lifts analysed	0	22,206	↓22,206	↓100%

The average tate press entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering tate press lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric	Tate Press	Hammer Curl	Difference	Percent
Average lift	24.5 lb	28.4 lb	↓3.9 lb	↓14%
Elite lift	53 lb	53.2 lb	↓0.2 lb	↓0%
Average bodyweight	141 lb	143 lb	↓2 lb	↓1%
Lifts analysed	0	2,413	↓2,413	↓100%

Compare tate press versus one of the following exercises: