Tate Press vs Incline Hammer Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of tate press lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Tate Press Incline Hammer Curl Difference Percent
Daily count 11 3 ↑8 ↑267%
Total lifts entered 11 3 ↑8 ↑267%

Male comparison

The average tate press entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering tate press lifts on Strength Level is on average heavier than those entering incline hammer curl lifts.

Metric Tate Press Incline Hammer Curl Difference Percent
Average lift 46 lb 55.4 lb ↓9.5 lb ↓17%
Elite lift 114.2 lb 188.2 lb ↓74 lb ↓39%
Average bodyweight 170 lb 169.8 lb ↑0.2 lb ↑0%
Lifts analysed 0 101 ↓101 ↓100%

Female comparison

The average tate press entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering tate press lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Tate Press Incline Hammer Curl Difference Percent
Average lift 24.5 lb 29.3 lb ↓4.8 lb ↓16%
Elite lift 53 lb 60.3 lb ↓7.3 lb ↓12%
Average bodyweight 141 lb 143 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare tate press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Incline Hammer Curl vs Tate Press Tate Press Standards Incline Hammer Curl Standards

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy