Toes To Bar vs Back Extension
Overall Comparison
| Metric |
Toes To Bar |
Back Extension |
Difference |
Percent |
| Daily count |
4 |
32 |
-28 |
-88% |
| Total lifts entered |
8,687 |
38,786 |
-30,099 |
-78% |
Male Comparison
| Metric |
Toes To Bar |
Back Extension |
Difference |
Percent |
| Average lift |
250.2 lb |
327.7 lb |
-77.5 lb |
-24% |
| Elite lift |
427.1 lb |
663.6 lb |
-236.5 lb |
-36% |
| Average bodyweight |
165.4 lb |
171.6 lb |
-6.2 lb |
-4% |
| Lifts analysed |
2,499 |
2,380 |
119 |
5% |
Female Comparison
| Metric |
Toes To Bar |
Back Extension |
Difference |
Percent |
| Average lift |
178.6 lb |
237.7 lb |
-59.1 lb |
-25% |
| Elite lift |
283 lb |
416.8 lb |
-133.8 lb |
-32% |
| Average bodyweight |
132.7 lb |
143.4 lb |
-10.8 lb |
-8% |
| Lifts analysed |
609 |
703 |
-94 |
-13% |
