Toes To Bar vs Glute Bridge
Overall Comparison
| Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
| Daily count |
7 |
13 |
-6 |
-46% |
| Total lifts entered |
8,683 |
21,356 |
-12,673 |
-59% |
Male Comparison
| Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
| Average lift |
113.5 kg |
167.2 kg |
-53.7 kg |
-32% |
| Elite lift |
193.7 kg |
387.9 kg |
-194.2 kg |
-50% |
| Average bodyweight |
75 kg |
75.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,499 |
2,404 |
95 |
4% |
Female Comparison
| Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
| Average lift |
81 kg |
125.4 kg |
-44.4 kg |
-35% |
| Elite lift |
128.4 kg |
261.4 kg |
-133.1 kg |
-51% |
| Average bodyweight |
60.2 kg |
62.2 kg |
-2 kg |
-3% |
| Lifts analysed |
609 |
1,935 |
-1,326 |
-69% |
