Toes To Bar vs Glute Bridge
Overall Comparison
Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
Daily count |
3 |
35 |
-32 |
-91% |
Total lifts entered |
8,590 |
20,915 |
-12,325 |
-59% |
Male Comparison
Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
Average lift |
250.2 lb |
368.6 lb |
-118.4 lb |
-32% |
Elite lift |
427.1 lb |
855.2 lb |
-428.1 lb |
-50% |
Average bodyweight |
165.4 lb |
165.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
2,499 |
2,404 |
95 |
4% |
Female Comparison
Metric |
Toes To Bar |
Glute Bridge |
Difference |
Percent |
Average lift |
178.6 lb |
276.5 lb |
-97.9 lb |
-35% |
Elite lift |
283 lb |
576.3 lb |
-293.3 lb |
-51% |
Average bodyweight |
132.7 lb |
137 lb |
-4.4 lb |
-3% |
Lifts analysed |
609 |
1,935 |
-1,326 |
-69% |