Toes To Bar vs Glute Ham Raise

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Toes To Bar Glute Ham Raise Difference Percent
Daily count 1 9 ↓8 ↓89%
Total lifts entered 2,942 1,187 ↑1,755 ↑148%

Male comparison

The average toes to bar entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering toes to bar lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Toes To Bar Glute Ham Raise Difference Percent
Average lift 250.5 lb 301.9 lb ↓51.4 lb ↓17%
Elite lift 431.8 lb 625 lb ↓193.2 lb ↓31%
Average bodyweight 164.6 lb 170.3 lb ↓5.7 lb ↓3%
Lifts analysed 1,858 692 ↑1,166 ↑168%

Female comparison

The average toes to bar entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering toes to bar lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Toes To Bar Glute Ham Raise Difference Percent
Average lift 176.6 lb 248.1 lb ↓71.5 lb ↓29%
Elite lift 285.4 lb 508.1 lb ↓222.7 lb ↓44%
Average bodyweight 132.3 lb 139.3 lb ↓7 lb ↓5%
Lifts analysed 444 160 ↑284 ↑178%