Toes To Bar vs Glute Ham Raise
Overall Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
8,591 |
4,792 |
3,799 |
79% |
Male Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Average lift |
250.2 lb |
296.3 lb |
-46.2 lb |
-16% |
Elite lift |
427.1 lb |
593.8 lb |
-166.7 lb |
-28% |
Average bodyweight |
165.4 lb |
171.3 lb |
-5.9 lb |
-3% |
Lifts analysed |
2,499 |
967 |
1,532 |
158% |
Female Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Average lift |
178.6 lb |
302.1 lb |
-123.6 lb |
-41% |
Elite lift |
283 lb |
606.4 lb |
-323.4 lb |
-53% |
Average bodyweight |
132.7 lb |
136.9 lb |
-4.2 lb |
-3% |
Lifts analysed |
609 |
0 |
609 |
- |