Toes To Bar vs Glute Ham Raise
Overall Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
8,591 |
4,792 |
3,799 |
79% |
Male Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Average lift |
113.5 kg |
134.4 kg |
-20.9 kg |
-16% |
Elite lift |
193.7 kg |
269.3 kg |
-75.6 kg |
-28% |
Average bodyweight |
75 kg |
77.7 kg |
-2.7 kg |
-3% |
Lifts analysed |
2,499 |
967 |
1,532 |
158% |
Female Comparison
Metric |
Toes To Bar |
Glute Ham Raise |
Difference |
Percent |
Average lift |
81 kg |
137 kg |
-56.1 kg |
-41% |
Elite lift |
128.4 kg |
275.1 kg |
-146.7 kg |
-53% |
Average bodyweight |
60.2 kg |
62.1 kg |
-1.9 kg |
-3% |
Lifts analysed |
609 |
0 |
609 |
- |