Toes To Bar vs Inverted Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Toes To Bar Inverted Row Difference Percent
Daily count 1 6 ↓5 ↓83%
Total lifts entered 2,942 3,775 ↓833 ↓22%

Male comparison

The average toes to bar entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering toes to bar lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Toes To Bar Inverted Row Difference Percent
Average lift 250.2 lb 271.9 lb ↓21.7 lb ↓8%
Elite lift 429.4 lb 471.5 lb ↓42.2 lb ↓9%
Average bodyweight 164.6 lb 170.6 lb ↓5.9 lb ↓3%
Lifts analysed 1,928 1,738 ↑190 ↑11%

Female comparison

The average toes to bar entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering toes to bar lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Toes To Bar Inverted Row Difference Percent
Average lift 176.9 lb 190.5 lb ↓13.5 lb ↓7%
Elite lift 283.8 lb 313.1 lb ↓29.3 lb ↓9%
Average bodyweight 132.5 lb 134.9 lb ↓2.4 lb ↓2%
Lifts analysed 468 251 ↑217 ↑86%

More comparisons

Compare toes to bar versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Inverted Row vs Toes To Bar Toes To Bar Standards Inverted Row Standards

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