Toes To Bar vs Neutral Grip Pull Ups

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Toes To Bar Neutral Grip Pull Ups Difference Percent
Daily count 1 10 ↓9 ↓90%
Total lifts entered 2,942 5,616 ↓2,674 ↓48%

Male comparison

The average toes to bar entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering toes to bar lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Toes To Bar Neutral Grip Pull Ups Difference Percent
Average lift 250.6 lb 253.7 lb ↓3.1 lb ↓1%
Elite lift 432.1 lb 417.2 lb ↑14.9 lb ↑4%
Average bodyweight 164.7 lb 167.8 lb ↓3.1 lb ↓2%
Lifts analysed 1,848 2,667 ↓819 ↓31%

Female comparison

The average toes to bar entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering toes to bar lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Toes To Bar Neutral Grip Pull Ups Difference Percent
Average lift 176.7 lb 158.9 lb ↑17.8 lb ↑11%
Elite lift 286 lb 250.8 lb ↑35.1 lb ↑14%
Average bodyweight 132.4 lb 131 lb ↑1.4 lb ↑1%
Lifts analysed 439 259 ↑180 ↑69%