Toes To Bar vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
1 |
55 |
-54 |
-98% |
Total lifts entered |
8,591 |
44,385 |
-35,794 |
-81% |
Male Comparison
Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
113.5 kg |
113.4 kg |
0.1 kg |
0% |
Elite lift |
193.7 kg |
179.6 kg |
14.1 kg |
8% |
Average bodyweight |
75 kg |
76.1 kg |
-1.1 kg |
-1% |
Lifts analysed |
2,499 |
4,536 |
-2,037 |
-45% |
Female Comparison
Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
81 kg |
71.4 kg |
9.6 kg |
13% |
Elite lift |
128.4 kg |
108.4 kg |
20 kg |
18% |
Average bodyweight |
60.2 kg |
59.6 kg |
0.5 kg |
1% |
Lifts analysed |
609 |
427 |
182 |
43% |