Toes To Bar vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
7 |
85 |
-78 |
-92% |
| Total lifts entered |
8,676 |
45,500 |
-36,824 |
-81% |
Male Comparison
| Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
250.2 lb |
250 lb |
0.2 lb |
0% |
| Elite lift |
427.1 lb |
396 lb |
31.1 lb |
8% |
| Average bodyweight |
165.4 lb |
167.8 lb |
-2.4 lb |
-1% |
| Lifts analysed |
2,499 |
4,536 |
-2,037 |
-45% |
Female Comparison
| Metric |
Toes To Bar |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
178.6 lb |
157.5 lb |
21.1 lb |
13% |
| Elite lift |
283 lb |
238.9 lb |
44.1 lb |
18% |
| Average bodyweight |
132.7 lb |
131.5 lb |
1.2 lb |
1% |
| Lifts analysed |
609 |
427 |
182 |
43% |
