Toes To Bar vs Nordic Hamstring Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Daily count 5 3 2 67%
Total lifts entered 8,654 8,036 618 8%

Male Comparison

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Average lift 250.2 lb 224.8 lb 25.3 lb 11%
Elite lift 427.1 lb 410.7 lb 16.4 lb 4%
Average bodyweight 165.4 lb 167.3 lb -1.9 lb -1%
Lifts analysed 2,499 805 1,694 210%

Female Comparison

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Average lift 178.6 lb 206.6 lb -28.1 lb -14%
Elite lift 283 lb 361.4 lb -78.4 lb -22%
Average bodyweight 132.7 lb 137.9 lb -5.3 lb -4%
Lifts analysed 609 0 609 -