Toes To Bar vs Nordic Hamstring Curl

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is greater than the daily number of nordic hamstring curl lifts.

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 2,942 0 ↑2,942 ↑-

Male comparison

The average toes to bar entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering toes to bar lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Average lift 250.5 lb 279.7 lb ↓29.2 lb ↓10%
Elite lift 431.8 lb 545 lb ↓113.2 lb ↓21%
Average bodyweight 164.6 lb 166.1 lb ↓1.5 lb ↓1%
Lifts analysed 1,858 0 ↑1,858 ↑-

Female comparison

The average toes to bar entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering toes to bar lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Toes To Bar Nordic Hamstring Curl Difference Percent
Average lift 176.6 lb 206.6 lb ↓30 lb ↓15%
Elite lift 285.4 lb 361.4 lb ↓76 lb ↓21%
Average bodyweight 132.3 lb 137.9 lb ↓5.6 lb ↓4%
Lifts analysed 444 0 ↑444 ↑-