Toes To Bar vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
8,654 |
8,036 |
618 |
8% |
Male Comparison
| Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
113.5 kg |
102 kg |
11.5 kg |
11% |
| Elite lift |
193.7 kg |
186.3 kg |
7.5 kg |
4% |
| Average bodyweight |
75 kg |
75.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,499 |
805 |
1,694 |
210% |
Female Comparison
| Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
81 kg |
93.7 kg |
-12.7 kg |
-14% |
| Elite lift |
128.4 kg |
163.9 kg |
-35.6 kg |
-22% |
| Average bodyweight |
60.2 kg |
62.6 kg |
-2.4 kg |
-4% |
| Lifts analysed |
609 |
0 |
609 |
- |
