Toes To Bar vs Nordic Hamstring Curl
Overall Comparison
Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
7 |
6 |
1 |
17% |
Total lifts entered |
8,683 |
8,064 |
619 |
8% |
Male Comparison
Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
250.2 lb |
224.8 lb |
25.3 lb |
11% |
Elite lift |
427.1 lb |
410.7 lb |
16.4 lb |
4% |
Average bodyweight |
165.4 lb |
167.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,499 |
805 |
1,694 |
210% |
Female Comparison
Metric |
Toes To Bar |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
178.6 lb |
206.6 lb |
-28.1 lb |
-14% |
Elite lift |
283 lb |
361.4 lb |
-78.4 lb |
-22% |
Average bodyweight |
132.7 lb |
137.9 lb |
-5.3 lb |
-4% |
Lifts analysed |
609 |
0 |
609 |
- |