Toes To Bar vs One Arm Pull Ups

Overall comparison

The daily number of toes to bar lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Toes To Bar One Arm Pull Ups Difference Percent
Daily count 1 6 ↓5 ↓83%
Total lifts entered 2,942 7,339 ↓4,397 ↓60%

Male comparison

The average toes to bar entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering toes to bar lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Toes To Bar One Arm Pull Ups Difference Percent
Average lift 250.5 lb 177.5 lb ↑73.1 lb ↑41%
Elite lift 431.8 lb 261.1 lb ↑170.6 lb ↑65%
Average bodyweight 164.6 lb 158.9 lb ↑5.7 lb ↑4%
Lifts analysed 1,858 4,083 ↓2,225 ↓54%

Female comparison

The average toes to bar entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering toes to bar lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Toes To Bar One Arm Pull Ups Difference Percent
Average lift 176.6 lb 146.7 lb ↑29.9 lb ↑20%
Elite lift 285.4 lb 234.2 lb ↑51.1 lb ↑22%
Average bodyweight 132.3 lb 130.7 lb ↑1.6 lb ↑1%
Lifts analysed 444 168 ↑276 ↑164%