Toes To Bar vs One Arm Pull Ups
Overall Comparison
| Metric |
Toes To Bar |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
8,649 |
26,325 |
-17,676 |
-67% |
Male Comparison
| Metric |
Toes To Bar |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
250.2 lb |
175.8 lb |
74.4 lb |
42% |
| Elite lift |
427.1 lb |
256.1 lb |
171 lb |
67% |
| Average bodyweight |
165.4 lb |
158.8 lb |
6.6 lb |
4% |
| Lifts analysed |
2,499 |
5,706 |
-3,207 |
-56% |
Female Comparison
| Metric |
Toes To Bar |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
178.6 lb |
167.5 lb |
11.1 lb |
7% |
| Elite lift |
283 lb |
362.8 lb |
-79.8 lb |
-22% |
| Average bodyweight |
132.7 lb |
134.2 lb |
-1.5 lb |
-1% |
| Lifts analysed |
609 |
0 |
609 |
- |
