Toes To Bar vs Pistol Squat
Overall Comparison
| Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
| Daily count |
5 |
41 |
-36 |
-88% |
| Total lifts entered |
8,654 |
39,468 |
-30,814 |
-78% |
Male Comparison
| Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
| Average lift |
113.5 kg |
103.2 kg |
10.3 kg |
10% |
| Elite lift |
193.7 kg |
176.6 kg |
17.2 kg |
10% |
| Average bodyweight |
75 kg |
72.4 kg |
2.6 kg |
4% |
| Lifts analysed |
2,499 |
2,353 |
146 |
6% |
Female Comparison
| Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
| Average lift |
81 kg |
78.5 kg |
2.5 kg |
3% |
| Elite lift |
128.4 kg |
126.4 kg |
1.9 kg |
2% |
| Average bodyweight |
60.2 kg |
59.6 kg |
0.6 kg |
1% |
| Lifts analysed |
609 |
353 |
256 |
73% |
