Toes To Bar vs Pistol Squat
Overall Comparison
Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
Daily count |
3 |
38 |
-35 |
-92% |
Total lifts entered |
8,590 |
38,519 |
-29,929 |
-78% |
Male Comparison
Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
Average lift |
250.2 lb |
227.4 lb |
22.7 lb |
10% |
Elite lift |
427.1 lb |
389.2 lb |
37.9 lb |
10% |
Average bodyweight |
165.4 lb |
159.7 lb |
5.7 lb |
4% |
Lifts analysed |
2,499 |
2,353 |
146 |
6% |
Female Comparison
Metric |
Toes To Bar |
Pistol Squat |
Difference |
Percent |
Average lift |
178.6 lb |
173.1 lb |
5.5 lb |
3% |
Elite lift |
283 lb |
278.7 lb |
4.2 lb |
2% |
Average bodyweight |
132.7 lb |
131.3 lb |
1.3 lb |
1% |
Lifts analysed |
609 |
353 |
256 |
73% |