Toes To Bar vs Roman Chair Side Bend
Overall Comparison
Metric |
Toes To Bar |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
4 |
7 |
-3 |
-43% |
Total lifts entered |
8,649 |
1,358 |
7,291 |
537% |
Male Comparison
Metric |
Toes To Bar |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
250.2 lb |
311.1 lb |
-61 lb |
-20% |
Elite lift |
427.1 lb |
560.4 lb |
-133.2 lb |
-24% |
Average bodyweight |
165.4 lb |
162.6 lb |
2.8 lb |
2% |
Lifts analysed |
2,499 |
0 |
2,499 |
- |
Female Comparison
Metric |
Toes To Bar |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
178.6 lb |
230.6 lb |
-52 lb |
-23% |
Elite lift |
283 lb |
419.7 lb |
-136.7 lb |
-33% |
Average bodyweight |
132.7 lb |
135.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
609 |
0 |
609 |
- |