Toes To Bar vs Side Lunge
Overall Comparison
| Metric |
Toes To Bar |
Side Lunge |
Difference |
Percent |
| Daily count |
4 |
6 |
-2 |
-33% |
| Total lifts entered |
8,687 |
3,632 |
5,055 |
139% |
Male Comparison
| Metric |
Toes To Bar |
Side Lunge |
Difference |
Percent |
| Average lift |
113.5 kg |
173.7 kg |
-60.3 kg |
-35% |
| Elite lift |
193.7 kg |
341.4 kg |
-147.6 kg |
-43% |
| Average bodyweight |
75 kg |
75.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,499 |
0 |
2,499 |
- |
Female Comparison
| Metric |
Toes To Bar |
Side Lunge |
Difference |
Percent |
| Average lift |
81 kg |
109.5 kg |
-28.5 kg |
-26% |
| Elite lift |
128.4 kg |
203.5 kg |
-75.1 kg |
-37% |
| Average bodyweight |
60.2 kg |
62.2 kg |
-2 kg |
-3% |
| Lifts analysed |
609 |
0 |
609 |
- |
