Toes To Bar vs Single Leg Squat
Overall Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
8,649 |
48,807 |
-40,158 |
-82% |
Male Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Average lift |
113.5 kg |
106.2 kg |
7.3 kg |
7% |
| Elite lift |
193.7 kg |
205.2 kg |
-11.5 kg |
-6% |
| Average bodyweight |
75 kg |
73.6 kg |
1.4 kg |
2% |
| Lifts analysed |
2,499 |
12,258 |
-9,759 |
-80% |
Female Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Average lift |
81 kg |
82.1 kg |
-1.1 kg |
-1% |
| Elite lift |
128.4 kg |
144.1 kg |
-15.7 kg |
-11% |
| Average bodyweight |
60.2 kg |
60.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
609 |
1,903 |
-1,294 |
-68% |
