Toes To Bar vs Single Leg Squat
Overall Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Daily count |
4 |
11 |
-7 |
-64% |
| Total lifts entered |
8,687 |
48,871 |
-40,184 |
-82% |
Male Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Average lift |
250.2 lb |
234.1 lb |
16 lb |
7% |
| Elite lift |
427.1 lb |
452.4 lb |
-25.3 lb |
-6% |
| Average bodyweight |
165.4 lb |
162.2 lb |
3.2 lb |
2% |
| Lifts analysed |
2,499 |
12,258 |
-9,759 |
-80% |
Female Comparison
| Metric |
Toes To Bar |
Single Leg Squat |
Difference |
Percent |
| Average lift |
178.6 lb |
181 lb |
-2.4 lb |
-1% |
| Elite lift |
283 lb |
317.6 lb |
-34.7 lb |
-11% |
| Average bodyweight |
132.7 lb |
133.5 lb |
-0.9 lb |
-1% |
| Lifts analysed |
609 |
1,903 |
-1,294 |
-68% |
