Toes To Bar vs Sissy Squat

Overall Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 8,591 5,512 3,079 56%

Male Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Average lift 113.5 kg 149.3 kg -35.8 kg -24%
Elite lift 193.7 kg 358.5 kg -164.7 kg -46%
Average bodyweight 75 kg 79.9 kg -4.9 kg -6%
Lifts analysed 2,499 351 2,148 612%

Female Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Average lift 81 kg 76.1 kg 4.9 kg 7%
Elite lift 128.4 kg 125.2 kg 3.2 kg 3%
Average bodyweight 60.2 kg 60.7 kg -0.5 kg -1%
Lifts analysed 609 0 609 -