Toes To Bar vs Sissy Squat

Overall Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 8,591 5,512 3,079 56%

Male Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Average lift 250.2 lb 329.1 lb -79 lb -24%
Elite lift 427.1 lb 790.3 lb -363.2 lb -46%
Average bodyweight 165.4 lb 176.2 lb -10.8 lb -6%
Lifts analysed 2,499 351 2,148 612%

Female Comparison

Metric Toes To Bar Sissy Squat Difference Percent
Average lift 178.6 lb 167.7 lb 10.9 lb 7%
Elite lift 283 lb 275.9 lb 7.1 lb 3%
Average bodyweight 132.7 lb 133.8 lb -1.1 lb -1%
Lifts analysed 609 0 609 -