Toes To Bar vs Squat Thrust
Overall Comparison
| Metric |
Toes To Bar |
Squat Thrust |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
8,654 |
1,177 |
7,477 |
635% |
Male Comparison
| Metric |
Toes To Bar |
Squat Thrust |
Difference |
Percent |
| Average lift |
250.2 lb |
326.8 lb |
-76.6 lb |
-23% |
| Elite lift |
427.1 lb |
675.1 lb |
-248 lb |
-37% |
| Average bodyweight |
165.4 lb |
163.8 lb |
1.6 lb |
1% |
| Lifts analysed |
2,499 |
0 |
2,499 |
- |
Female Comparison
| Metric |
Toes To Bar |
Squat Thrust |
Difference |
Percent |
| Average lift |
178.6 lb |
236.5 lb |
-57.9 lb |
-24% |
| Elite lift |
283 lb |
521.8 lb |
-238.8 lb |
-46% |
| Average bodyweight |
132.7 lb |
138.4 lb |
-5.8 lb |
-4% |
| Lifts analysed |
609 |
0 |
609 |
- |
