Tricep Extension vs Barbell Glute Bridge

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Daily count 28 17 ↑11 ↑65%
Total lifts entered 122,158 40,463 ↑81,695 ↑202%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 109 lb 259.2 lb ↓150.2 lb ↓58%
Elite lift 245.2 lb 565.5 lb ↓320.3 lb ↓57%
Average bodyweight 173.5 lb 166.8 lb ↑6.7 lb ↑4%
Lifts analysed 28,551 763 ↑27,788 ↑3642%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 50 lb 202.5 lb ↓152.5 lb ↓75%
Elite lift 122.5 lb 410.4 lb ↓287.9 lb ↓70%
Average bodyweight 142.9 lb 134.5 lb ↑8.3 lb ↑6%
Lifts analysed 3,132 746 ↑2,386 ↑320%