Tricep Extension vs Barbell Glute Bridge
Overall Comparison
Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
55 |
28 |
27 |
96% |
Total lifts entered |
144,946 |
52,876 |
92,070 |
174% |
Male Comparison
Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
109 lb |
259.2 lb |
-150.2 lb |
-58% |
Elite lift |
245.2 lb |
565.5 lb |
-320.3 lb |
-57% |
Average bodyweight |
173.5 lb |
166.8 lb |
6.7 lb |
4% |
Lifts analysed |
28,551 |
763 |
27,788 |
3642% |
Female Comparison
Metric |
Tricep Extension |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
50 lb |
202.5 lb |
-152.5 lb |
-75% |
Elite lift |
122.5 lb |
410.4 lb |
-287.9 lb |
-70% |
Average bodyweight |
142.9 lb |
134.5 lb |
8.3 lb |
6% |
Lifts analysed |
3,132 |
746 |
2,386 |
320% |