Tricep Extension vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Daily count 108 7 101 1443%
Total lifts entered 146,706 53,659 93,047 173%

Male Comparison

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 109 lb 259.2 lb -150.2 lb -58%
Elite lift 245.2 lb 565.5 lb -320.3 lb -57%
Average bodyweight 173.5 lb 166.8 lb 6.7 lb 4%
Lifts analysed 28,551 763 27,788 3642%

Female Comparison

Metric Tricep Extension Barbell Glute Bridge Difference Percent
Average lift 50 lb 202.5 lb -152.5 lb -75%
Elite lift 122.5 lb 410.4 lb -287.9 lb -70%
Average bodyweight 142.9 lb 134.5 lb 8.3 lb 6%
Lifts analysed 3,132 746 2,386 320%