Tricep Extension vs Bench Pull
Overall Comparison
Metric |
Tricep Extension |
Bench Pull |
Difference |
Percent |
Daily count |
55 |
17 |
38 |
224% |
Total lifts entered |
144,946 |
36,411 |
108,535 |
298% |
Male Comparison
Metric |
Tricep Extension |
Bench Pull |
Difference |
Percent |
Average lift |
109 lb |
191.1 lb |
-82.1 lb |
-43% |
Elite lift |
245.2 lb |
344.7 lb |
-99.4 lb |
-29% |
Average bodyweight |
173.5 lb |
176.9 lb |
-3.4 lb |
-2% |
Lifts analysed |
28,551 |
658 |
27,893 |
4239% |
Female Comparison
Metric |
Tricep Extension |
Bench Pull |
Difference |
Percent |
Average lift |
50 lb |
71.1 lb |
-21.2 lb |
-30% |
Elite lift |
122.5 lb |
144.4 lb |
-21.9 lb |
-15% |
Average bodyweight |
142.9 lb |
142.6 lb |
0.3 lb |
0% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |