Tricep Extension vs Bench Pull

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Daily count 15 3 ↑12 ↑400%
Total lifts entered 73,719 3 ↑73,716 ↑2457200%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Average lift 112.8 lb 141.3 lb ↓28.5 lb ↓20%
Elite lift 253.3 lb 255.8 lb ↓2.5 lb ↓1%
Average bodyweight 174 lb 173.9 lb ↑0.1 lb ↑0%
Lifts analysed 23,525 0 ↑23,525 ↑-

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Average lift 50.7 lb 71.1 lb ↓20.4 lb ↓29%
Elite lift 125.7 lb 144.4 lb ↓18.7 lb ↓13%
Average bodyweight 142.5 lb 142.6 lb ↓0.1 lb ↓0%
Lifts analysed 2,533 0 ↑2,533 ↑-