Tricep Extension vs Bench Pull

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Daily count 34 2 ↑32 ↑1600%
Total lifts entered 123,196 29,131 ↑94,065 ↑323%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Average lift 109 lb 191.1 lb ↓82.1 lb ↓43%
Elite lift 245.2 lb 344.7 lb ↓99.4 lb ↓29%
Average bodyweight 173.5 lb 176.9 lb ↓3.4 lb ↓2%
Lifts analysed 28,551 658 ↑27,893 ↑4239%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average bench pull.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Tricep Extension Bench Pull Difference Percent
Average lift 50 lb 71.1 lb ↓21.2 lb ↓30%
Elite lift 122.5 lb 144.4 lb ↓21.9 lb ↓15%
Average bodyweight 142.9 lb 142.6 lb ↑0.3 lb ↑0%
Lifts analysed 3,132 0 ↑3,132 ↑-