Tricep Extension vs Bulgarian Split Squat

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Daily count 15 17 ↓2 ↓12%
Total lifts entered 73,719 38,661 ↑35,058 ↑91%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 112.8 lb 140.4 lb ↓27.7 lb ↓20%
Elite lift 253.3 lb 314.6 lb ↓61.3 lb ↓19%
Average bodyweight 174 lb 170.4 lb ↑3.6 lb ↑2%
Lifts analysed 23,525 5,001 ↑18,524 ↑370%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering tricep extension lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 50.7 lb 76.5 lb ↓25.8 lb ↓34%
Elite lift 125.7 lb 165.5 lb ↓39.8 lb ↓24%
Average bodyweight 142.5 lb 135.2 lb ↑7.3 lb ↑5%
Lifts analysed 2,533 1,728 ↑805 ↑47%