Tricep Extension vs Bulgarian Split Squat
Overall Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
49 |
89 |
-40 |
-45% |
Total lifts entered |
146,598 |
149,407 |
-2,809 |
-2% |
Male Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
109 lb |
135.3 lb |
-26.3 lb |
-19% |
Elite lift |
245.2 lb |
310.1 lb |
-64.9 lb |
-21% |
Average bodyweight |
173.5 lb |
168.9 lb |
4.7 lb |
3% |
Lifts analysed |
28,551 |
9,692 |
18,859 |
195% |
Female Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
50 lb |
75.5 lb |
-25.5 lb |
-34% |
Elite lift |
122.5 lb |
165.5 lb |
-43 lb |
-26% |
Average bodyweight |
142.9 lb |
134.9 lb |
8 lb |
6% |
Lifts analysed |
3,132 |
3,438 |
-306 |
-9% |