Tricep Extension vs Bulgarian Split Squat

Overall Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Daily count 55 81 -26 -32%
Total lifts entered 144,946 146,405 -1,459 -1%

Male Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 109 lb 135.3 lb -26.3 lb -19%
Elite lift 245.2 lb 310.1 lb -64.9 lb -21%
Average bodyweight 173.5 lb 168.9 lb 4.7 lb 3%
Lifts analysed 28,551 9,692 18,859 195%

Female Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 50 lb 75.5 lb -25.5 lb -34%
Elite lift 122.5 lb 165.5 lb -43 lb -26%
Average bodyweight 142.9 lb 134.9 lb 8 lb 6%
Lifts analysed 3,132 3,438 -306 -9%