Tricep Extension vs Bulgarian Split Squat

Overall Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Daily count 39 112 -73 -65%
Total lifts entered 145,365 147,286 -1,921 -1%

Male Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 49.5 kg 61.4 kg -11.9 kg -19%
Elite lift 111.2 kg 140.7 kg -29.4 kg -21%
Average bodyweight 78.7 kg 76.6 kg 2.1 kg 3%
Lifts analysed 28,551 9,692 18,859 195%

Female Comparison

Metric Tricep Extension Bulgarian Split Squat Difference Percent
Average lift 22.7 kg 34.3 kg -11.6 kg -34%
Elite lift 55.6 kg 75.1 kg -19.5 kg -26%
Average bodyweight 64.8 kg 61.2 kg 3.6 kg 6%
Lifts analysed 3,132 3,438 -306 -9%