Tricep Extension vs Bulgarian Split Squat
Overall Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
39 |
112 |
-73 |
-65% |
Total lifts entered |
145,365 |
147,286 |
-1,921 |
-1% |
Male Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
49.5 kg |
61.4 kg |
-11.9 kg |
-19% |
Elite lift |
111.2 kg |
140.7 kg |
-29.4 kg |
-21% |
Average bodyweight |
78.7 kg |
76.6 kg |
2.1 kg |
3% |
Lifts analysed |
28,551 |
9,692 |
18,859 |
195% |
Female Comparison
Metric |
Tricep Extension |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
22.7 kg |
34.3 kg |
-11.6 kg |
-34% |
Elite lift |
55.6 kg |
75.1 kg |
-19.5 kg |
-26% |
Average bodyweight |
64.8 kg |
61.2 kg |
3.6 kg |
6% |
Lifts analysed |
3,132 |
3,438 |
-306 |
-9% |