Tricep Extension vs Decline Bench Press

Overall Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Daily count 55 37 18 49%
Total lifts entered 144,946 235,577 -90,631 -38%

Male Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 109 lb 232.9 lb -123.8 lb -53%
Elite lift 245.2 lb 399 lb -153.8 lb -39%
Average bodyweight 173.5 lb 178 lb -4.5 lb -3%
Lifts analysed 28,551 35,076 -6,525 -19%

Female Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 50 lb 120.8 lb -70.8 lb -59%
Elite lift 122.5 lb 246.8 lb -124.3 lb -50%
Average bodyweight 142.9 lb 148.1 lb -5.3 lb -4%
Lifts analysed 3,132 2,023 1,109 55%