Tricep Extension vs Decline Bench Press
Overall Comparison
Metric |
Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Daily count |
48 |
46 |
2 |
4% |
Total lifts entered |
146,384 |
237,068 |
-90,684 |
-38% |
Male Comparison
Metric |
Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Average lift |
109 lb |
232.9 lb |
-123.8 lb |
-53% |
Elite lift |
245.2 lb |
399 lb |
-153.8 lb |
-39% |
Average bodyweight |
173.5 lb |
178 lb |
-4.5 lb |
-3% |
Lifts analysed |
28,551 |
35,076 |
-6,525 |
-19% |
Female Comparison
Metric |
Tricep Extension |
Decline Bench Press |
Difference |
Percent |
Average lift |
50 lb |
120.8 lb |
-70.8 lb |
-59% |
Elite lift |
122.5 lb |
246.8 lb |
-124.3 lb |
-50% |
Average bodyweight |
142.9 lb |
148.1 lb |
-5.3 lb |
-4% |
Lifts analysed |
3,132 |
2,023 |
1,109 |
55% |