Tricep Extension vs Decline Bench Press

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Tricep Extension Decline Bench Press Difference Percent
Daily count 15 44 ↓29 ↓66%
Total lifts entered 73,719 97,141 ↓23,422 ↓24%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 112.8 lb 231.4 lb ↓118.6 lb ↓51%
Elite lift 253.3 lb 396.8 lb ↓143.5 lb ↓36%
Average bodyweight 174 lb 177.7 lb ↓3.8 lb ↓2%
Lifts analysed 23,525 25,444 ↓1,919 ↓8%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 50.7 lb 119.2 lb ↓68.5 lb ↓57%
Elite lift 125.7 lb 244.7 lb ↓119.1 lb ↓49%
Average bodyweight 142.5 lb 148.1 lb ↓5.6 lb ↓4%
Lifts analysed 2,533 1,567 ↑966 ↑62%