Tricep Extension vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Daily count 117 65 52 80%
Total lifts entered 146,336 237,022 -90,686 -38%

Male Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 49.5 kg 105.6 kg -56.2 kg -53%
Elite lift 111.2 kg 181 kg -69.8 kg -39%
Average bodyweight 78.7 kg 80.7 kg -2 kg -3%
Lifts analysed 28,551 35,076 -6,525 -19%

Female Comparison

Metric Tricep Extension Decline Bench Press Difference Percent
Average lift 22.7 kg 54.8 kg -32.1 kg -59%
Elite lift 55.6 kg 112 kg -56.4 kg -50%
Average bodyweight 64.8 kg 67.2 kg -2.4 kg -4%
Lifts analysed 3,132 2,023 1,109 55%