Tricep Extension vs Deficit Deadlift
Overall Comparison
| Metric |
Tricep Extension |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
48 |
15 |
33 |
220% |
| Total lifts entered |
146,384 |
46,672 |
99,712 |
214% |
Male Comparison
| Metric |
Tricep Extension |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
49.5 kg |
166.2 kg |
-116.7 kg |
-70% |
| Elite lift |
111.2 kg |
265.1 kg |
-153.9 kg |
-58% |
| Average bodyweight |
78.7 kg |
83.2 kg |
-4.4 kg |
-5% |
| Lifts analysed |
28,551 |
1,490 |
27,061 |
1816% |
Female Comparison
| Metric |
Tricep Extension |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
22.7 kg |
76.7 kg |
-54 kg |
-70% |
| Elite lift |
55.6 kg |
137.3 kg |
-81.7 kg |
-60% |
| Average bodyweight |
64.8 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
